The 1% Wellness Experiment: Micro-gains to

The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day. Gabrielle Treanor

The-1-Wellness-Experiment.pdf
ISBN: 9781801292948 | 224 pages | 6 Mb

• The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day
• Gabrielle Treanor
• Page: 224
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781801292948
• Publisher: Welbeck Publishing Group Limited

Download The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day

Textbooks for download free The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day by Gabrielle Treanor PDF

Overview

You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time. Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison. By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.

Other ebooks:
CLUB DE LOS PARAGUAS ROTOS EBOOK | LUDMILA RAMIS | Descargar libro PDF EPUB
{pdf download} The Art of Overwatch, Volume 2 by Matt Burns
Online Read Ebook De la part de la princesse morte
DOWNLOADS Le cercle des 17 Tome 1
{pdf descargar} DESIERTO
EL LIBRO DEL ECG (8ª ED.) leer epub MALCOLM S. THALER
Descargar PDF POWERLESS (SAGA POWERLESS 1) EBOOK
[PDF/Kindle] HIBERNIA: EN LOS CONFINES DEL IMPERIO ROMANO descargar gratis
[Pdf/ePub/Mobi] COLECCIÓN DE SHERLOCK HOLMES EBOOK - ARTHUR CONAN DOYLE descargar ebook gratis
Descargar PDF LA SOCIEDAD LITERARIA DEL PASTEL DE PIEL DE PATATA GUERNSEY
DOWNLOAD [PDF] {EPUB} La condition humaine
[download pdf] Matière à rire
[download pdf] Le petit Spirou présente
{epub download} Conquêtes italiennes - Une rivale pour alliée ; Ce pacte si troublant ; L'épouse d'une vengeance